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[title] => 想瘦？你可能没意识到这种最简单的方法！
[editor] => 高杨
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[created] => 2024-08-29 15:58:04
[published] => 2024-08-29 15:58:04
[modified] => 2024-09-02 10:46:01
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跳绳不只是童年回忆，更是燃脂的利器
零基础？没问题！
间歇式跳绳？让心跳和脂肪一起狂欢！
一天3000个？别被夸张的减肥方法骗了！
适度运动才是王道！
跳绳，让你在享受中变瘦！
来源：健康中国微信公众号
编辑：高杨
责编：刘澄芮 审核：杜红丽 终审：邹燕
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